The Gym Is my Friend

I started back to the gym a couple days ago.  I did  30 minutes of the elliptical, 5 minutes on the row machine, and 15 minutes on the treadmill, and a few arm weights! Boy was I tried by the end of the night and I could tell I was going to be sore the next day!  I love the way exercise clears your head and kinda gives you a high.  It's getting up and getting to the gym that's my issue! After being away from the gym for a long while I was greeted by a regular member that welcomed me back. It was nice to hear that and know that I was missed.  It really gave me some motivation.